We start off 2025 with some little milestones for weight loss.
Rather than aim for a big number, we’re looking at smaller manageable chunks for the year
Start of the year: 129.4kg
End of Quarter 1: -5kg
End of Quarter 2: -5kg
End of Quarter 3 (deadline my birthday): -5kg
End of year: -20kg total.
Breaking it up into smaller chunks means monthly goals are attainable. If there’s a bad month then it can be course corrected without any major stressors.
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